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Buddhist meditation, retreats, courses and classes
EVERYONE WELCOME
EVERYONE WELCOME
Meditation classes in Chapel-en-le-Frith
Town Hall, Market Street Chapel-en-le Frith SK23 0HP.
Thursdays 12:30 to 1:30 pm
How to Manage Your Anxiety
Meditation classes for everyone
A 4 week series of classes starting on Tuesday 21st January
It seems in these modern times, with it's complexity,
uncertainty, ever increasing change and vulnerability, everyone is experiencing anxiety, stress and more worry. We should all know that we can practice meditation and things do not need to feel like this.
Through the healing ability of meditation and the use of Buddha’s practical advice we can discover relief as well as inspiration and hope to tackle the continual difficulties we face in daily life. Through this we can learn to transform them to find inner peace, happiness and rich meaning for our life.
Classes cost £7
Concessionary fees are £5
Book the whole series and
get one class free
Week 1 Understanding the real causes of anxiety, stress and worry.
Week 2 How meditation offers solutions and relief.
Week 3 Using the meditation tool kit - Part 1.
Week 4 Using the meditation tool kit - Part 2.
Are you coming to classes regularly? Consider becoming a member. You can pay a monthly subscription to cover all classes
Book on line or pay on arrival
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