Relax Let Go Move on

Join us for a relaxing retreat at Samudra Buddhist Centre in Buxton.  This retreat provides an ideal opportunity to refresh your mind and open your heart through simple yet powerful meditations. During this retreat, Gen Sangye will offer advice and guidance in how to how to deeply relax, let go of unwanted negative states of mind and move on from negative states mind to those of pure positivity through the practice of meditation. By developing such peaceful states of mind we are then able to bring this sense of well being into our every life where it can influence everything we think, say and do. 

This retreat is ideal for complete beginners and also for those who wish to develop their experience of meditation retreat.  There will be breaks throughout the day and time to relax, reflect and discuss the ideas presented in the sessions.

Daily meditation sessions at 10.00am, 11.45am and 3.00pm
 

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£4 per session, £10 per day pr £18 for whole retreat

(Included in FP and Standard Memberships)